9 Foods to Wake Your Brain up Before Attempting the Escape Room

Escape rooms are becoming increasingly popular as a fun and challenging way to spend an afternoon or evening.  

Playing a thrilling game in rooms like Dimensions escape rooms can take a toll on your mind; however, before you attempt one of these rooms, you must ensure your brain is up to the task. Here are nine foods that will help wake your brain up and get it ready for the challenge: 

1. Eggs

Eggs are a great source of protein and essential nutrients like choline, which help to support cognitive function. Escape rooms are all the rage and fun right now, and for a good reason – they’re a ton of fun! But they can also be pretty challenging, especially if you’re not used to solving puzzles. If you’re looking to give yourself an edge, try having eggs for breakfast before you attempt the escape room. Eggs are a great source of choline, essential for cognitive function. Choline helps to support the production of acetylcholine, a neurotransmitter that plays a role in memory and learning. So eating eggs before tackling an escape room may help to improve your memory and problem-solving skills – that gives you a better chance of making a speedy escape! 


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2. Nuts

Nuts are packed with healthy fats, proteins, and vitamins that all contribute to a healthy brain. Before entering the escape room, you must ensure your brain is adequately fueled. Nuts are the perfect food to help wake up your mind and get those creative juices flowing. A handful of nuts will give you the protein and healthy fats you need to power through an escape room. Nuts are a portable snack, so you can easily pack them in your bag and munch on them as you solve puzzles. If you are indeed looking for a way to boost your brainpower before taking on an escape room, snack on some nuts. 


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3. Berries

Berries are loaded with antioxidants, which help protect the brain from damage. Berries to Wake Your Brain up Before Attempting the Escape Room If you’ve ever done an escape room, you know it can be pretty challenging. You have to use your brainpower to solve puzzles and find clues to make your way out of the room. That’s why it’s essential to eat something that will give your brain a boost before you start. 

Berries are the perfect food for this. Berries are packed with antioxidants and nutrients that help improve brain function. Plus, they’re delicious! So next time you’re getting ready for an escape room, grab a handful of berries first. 


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4. Green leafy vegetables

Green leafy vegetables like spinach and kale are excellent sources of important vitamins and minerals like iron and folate, which support cognitive function. 

green leafy vegetables

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5. Fish

Fish such as salmon and tuna are rich in omega-3 fatty acids, which have been shown to benefit cognitive health. 


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6. Whole grains

Whole grains provide complex carbohydrates that help to fuel the brain. They also contain vitamins like B vitamins, essential for cognitive function. 

whole grains

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7. Water

Staying hydrated is essential for all areas of health, including cognitive function. Make sure to drink plenty of water throughout the day to keep your brain sharp. 


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8. Coffee

A cup of coffee can help increase alertness and focus. Just be sure not to overdo it on the caffeine! 


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9. Dark chocolate 

Dark Chocolate contains flavonoids and antioxidants that benefit cognitive health. It also contains small amounts of caffeine, which can help to enhance focus and concentration. 

dark chocolate

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So, there you have it – 9 foods will help you wake your brain up before attempting an escape room! Bon appetit!

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