The human body is unable to store an adequate amount of protein, so you need to ensure you have enough protein intake throughout your diet. Well, for most people the protein requirement from everyday food might be enough. But, for fitness freaks and sportsmen, protein supplements with balanced meals can only provide benefits.
Here, plant-based protein powder is the best option for people who want to build good muscles. Additionally, the perfect alternative for the one who is intolerant to dairy or animal-derived products. You can easily find protein powder in Singapore according to your fitness requirements and flavor choices. This superfood is basically made using plant-derived products only such as hemp, pea, sprouted brown rice, etc.
From providing the right amount of protein content to maintaining a healthy weight, protein powder provides multiple health benefits. Let’s learn everything about it in detail through this blog!
About Plant-Based Protein Powder
Extracted from a variety of plant resources like oats, hemp, pea, etc. plant-based protein powder is an incredible source of protein. This superfood has a high content of amino acids that the body can’t produce on its own. Additionally, it is completely dairy-free, gluten-free, and lactose-free.
Generally, plant protein powder is considered the “complete protein” which is absolute of high quality. You can easily find various kinds and brands of protein powders in different stores. Let’s discuss them below!
Different Types Of Plant-Based Protein Powder
Matcha Plant-Based Protein Powder
Well, matcha plant protein powder is a delicious mix of oats, oatmeals, matcha powder, peas, chia seeds, pumpkin seeds, etc. With a serving of 40 grams of protein in a single scoop, this protein powder is completely gluten-free, dairy-free, and nut-allergen-free.
This organic superfood is not formulated with artificial sweeteners, chemical preservatives, and additives. Additionally, it is an ideal option for vegans or those allergic to certain food like dairy, nuts, gluten, or soy.
Cacao Plant-Based Protein Powder
Cacao Plant-Based Protein Powder is 100% plant protein powder which is a “complete protein” as all the nine essential amino acids are present in it. Typically, it consists of oats, sprouted brown rice, pure cacao powder, coconut sugar, organic chia seeds, etc.
This superfood is also a perfect option for vegans as no gluten and dairy products are present in it. Serving 40 grams of protein in one scoop, this organic superfood fulfills the body’s protein requirement.
No additives, artificial preservatives, and sweeteners are used for its formulation. This protein powder is easily digestible and tastes pleasant.
Original Plant-Based Protein Powder
A complete plant protein powder that contains the essential amino acids. It is the best choice to add as a high-protein breakfast or great workout nutrition. Totally free of gluten and dairy-rich products, it serves 21 grams of protein.
Benefits Of Nutritious Plant-Based Protein Powder
Builds Strong Muscles
If you desire to build lean muscles, plant protein powder is the key. This superfood promotes muscle growth and maintains a healthy weight. As a result, you gain a good amount of muscle mass, leading to the perfect shape of your body.
You can consume pea, hemp, or matcha protein powder which contains plenty of vitamins, fibers, and minerals. With building strong muscles, this organic food also satisfies your taste buds.
Typically, plant-based protein powder is a great aid for improving the metabolic rate of the body. As we have mentioned above, this organic protein powder consists of a great amount of protein and fiber. Both of these nutrients digest slowly, which as a result forces the metabolism of the body to work more, thus, strengthening it.
Consequently, the digestive system boosts more strongly, facilitating the body to burn excess deposit fat.
Maintains Gut Health
Well, when it comes to the maintenance of gut health, plant-based protein powder plays an important role. In comparison to whey protein, this superfood has less content of pathogenic organisms. Thus, it is helpful for preventing stomach inflammation.
Poor gut health can lead to multiple health problems like hormonal disorders, anxiety, fatigue, and depression. So, to keep your gut healthy, mix a scoop of plant-based organic protein powder in your favorite smoothie. You can have it in the morning time as it will make you feel fresh and energetic throughout the day.
Use Of Plant-Based Protein Powder
There are multiple ways to add plant-based protein powder to your diet:
- Blend a tablespoon of organic plant-based protein powder of your favorite flavor in your smoothie.
- Mix one scoop of plant-based protein powder with oats to enjoy it as an evening snack.
- Stir one tablespoon of nutritious plant-based protein powder in a glass of water to consume it as a workout drink.
We hope you have understood all the important facts about plant-based protein thoroughly. From helping to maintain lean muscles and good gut health to improving metabolism, it provides many more health benefits.
We’ve mentioned above the most nutrient-dense plant protein powder which you can buy from any store of plant-based protein powder in Singapore of your choice. But, make sure the particular manufacturer is reliable and offers high-quality superfoods.